Strength and Balance Vinyasa Flow | Betterinside.gr
Strength and Balance Vinyasa Flow
YOGA
duration
60 minutes
Level
Medium
Προπονητής
Eleni Michalopoulou

What you'll do

Strength and Balance Vinyasa Flow

You will strengthen,stretch and tone your body, through a powerful yoga sequence.

You will flow through creative transitions and strong poses, arm balances and inversions, with high-energy repetitions, for a full-body burn in a short period of time.
Prepare yourself to get your heart rate up, feel strong in your body, and drop into the flow.

At the end you will get into a deep rest (savasana), to take the benefits of the whole practice.

Your instructor

EleniMichalopoulou

Eleni loves teaching Vinyasa and Hatha Yoga and she enjoys serving the wellness community!

She likes blending strength and flexibility into the foundational basics of asanas. Also she loves helping practitioners discover their full potential.

Throught Yoga practice, Eleni can express herself and feel free!