Yoga for all | Betterinside.gr
Yoga for all
YOGA
duration
60 minutes
Level
Easy
Προπονητής
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What you'll do

Yoga for all


Develop a daily practice and feel better in your body with Yoga for all.

The class is based in different yoga systems. It is the best class to start your journey.
 Yoga is a powerful tool to balance your mind, release tension, and feel better in your body. 

  • Build strength, endurance, and flexibility
  • Calm and focus your mind
  • Elevate your balance, coordination, and body awareness

Duration: 1 hour
Level: Beginners
Equipment: Yoga blocks or some books and a towel

Your instructor

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